Tuesday, November 17, 2009

I know I should exercise, but I don’t have the time!!!

I think this is an excuse or a statement that most, I would say up to 99% of people have said at least once in their life. Let me shed a little light on the subject and see if time is really what you need.

When it comes to exercise, do you feel like you need to commit 45 minutes or more to exercising? Do you feel like you need to hit a piece of cardio and the weights to get yourself fit? Chances are if you believe that, you have not yet learned of the latest research being studied in the fitness industry...

[read more here]

Body Essentials Specialist

1 comment:

  1. This is a great way to describe getting real about our bodies and getting rid of excuses to exercise! Thanks for being the best 5000moms body essentials director. This is why!